Beauty
How To Get Relief From Stress?
Stress is the plague of the our generation. Pressures at work, school and home leave us feeling tension, anxiety and stress. When we worry, feel overworked and unhappy, sometimes even desperate, stress is to blame. Stress may be the biggest reason we get sick or die prematurely. Every health problem from headaches to heart attacks, […]
10 Things You Didn’t Know About Skin
It’s your body’s largest organ.Ooh, what smells like that? Body odor comes from a second kind of sweat – a fatty secretion produced by the apocrine sweat glands, found mostly around the armpits, genitals and anus.Breasts are a modified form of the apocrine sweat gland.Fingerprints increase friction and help grip objects. New World monkeys have […]
Your Teeth Are Amazing! 5 Fascinating Facts
They help you chew, speak and smile, but how much do you really know about your teeth? Here are some of the “tooth truths” that prove your teeth really are remarkable. 1. People have been caring for their teeth for centuries. Did you know the first toothbrushes were actually twigs our ancestors chewed on, using […]
Daily Healthy Living For a Wonderful Healthy Life
Americans lead the world in medical research and standard of living. But we are far from the head of the line when it comes to life expectancy and health. Good health starts with lifestyle and nutrition. When we build healthy habits into our life, it becomes easier to follow a plan of healthy living. The […]
5 Beauty Hacks to Look Younger
We are often told that the secret to looking young is using beauty creams, skin serums, nourishing lotions, potions, etc. That’s true...
Mindfullness
How To Get Relief From Stress?
Stress is the plague of the our generation. Pressures at work, school and home leave us feeling tension, anxiety and stress. When we worry, feel overworked and unhappy, sometimes even desperate, stress is to blame. Stress may be the biggest reason we get sick or die prematurely. Every health problem from headaches to heart attacks, […]
Simple Tips for Dealing with Insomnia and other Sleep Disorders
When you have trouble falling asleep at night or you find yourself waking up multiple times, it could be more than just having a lot on your mind or drinking too much coffee – it could be insomnia. Insomnia is a chronic condition that can have a serious impact on your life, affecting your work […]
Mental Health and How to Keep Up
Mental health is defined as a state or condition on which an individual feels a sense of well-being. This gives him or her the capacity to live life in fulfillment of what he or she wants to achieve in accordance to the available resources. This condition also provides an individual the capacity to be resilient […]
Daily Healthy Living For a Wonderful Healthy Life
Americans lead the world in medical research and standard of living. But we are far from the head of the line when it comes to life expectancy and health. Good health starts with lifestyle and nutrition. When we build healthy habits into our life, it becomes easier to follow a plan of healthy living. The […]