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mentalhealth2
December 9, 2020  |  By Rebecca Chase In Beauty, Lifestyle, Mindfullness

How To Get Relief From Stress?

Stress is the plague of the our generation. Pressures at work, school and home leave us feeling tension, anxiety and stress. When we worry, feel overworked and unhappy, sometimes even desperate, stress is to blame. Stress may be the biggest reason we get sick or die prematurely. Every health problem from headaches to heart attacks, […]

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December 9, 2020  |  By John Styles In Lifestyle, Mindfullness, Remedies

Simple Tips for Dealing with Insomnia and other Sleep Disorders

When you have trouble falling asleep at night or you find yourself waking up multiple times, it could be more than just having a lot on your mind or drinking too much coffee – it could be insomnia. Insomnia is a chronic condition that can have a serious impact on your life, affecting your work […]

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mentalhealth1
December 9, 2020  |  By John Styles In Lifestyle, Mindfullness

Mental Health and How to Keep Up

Mental health is defined as a state or condition on which an individual feels a sense of well-being. This gives him or her the capacity to live life in fulfillment of what he or she wants to achieve in accordance to the available resources. This condition also provides an individual the capacity to be resilient […]

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December 9, 2020  |  By John Styles In Beauty, Lifestyle, Mindfullness

Daily Healthy Living For a Wonderful Healthy Life

Americans lead the world in medical research and standard of living. But we are far from the head of the line when it comes to life expectancy and health. Good health starts with lifestyle and nutrition. When we build healthy habits into our life, it becomes easier to follow a plan of healthy living. The […]

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RECENT POSTS

  • How To Get Relief From Stress? December 9, 2020
  • Simple Tips for Dealing with Insomnia and other Sleep Disorders December 9, 2020
  • 10 Things You Didn’t Know About Skin December 9, 2020
  • Mental Health and How to Keep Up December 9, 2020
  • Your Teeth Are Amazing! 5 Fascinating Facts December 9, 2020

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  • How To Get Relief From Stress? December 9, 2020
  • Simple Tips for Dealing with Insomnia and other Sleep Disorders December 9, 2020
  • 10 Things You Didn’t Know About Skin December 9, 2020

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