When you have trouble falling asleep at night or you find yourself waking up multiple times, it could be more than just having a lot on your mind or drinking too much coffee – it could be insomnia. Insomnia is a chronic condition that can have a serious impact on your life, affecting your work […]
When you go to a buffet, do you eat just about all the food you can and worry about the heartburn later? Just about every one I see at a buffet or even a company potluck, loads their plate with more food than they stomach can digest at one time. Most people think that if […]
Menopause is a transitional period for women, which begins in their late 40s or early 50s. This is the time when women experience…